Definitions and Examples of health, wellness
Learn when and how to use these words with these examples!
The state of being free from illness or injury; a condition of physical and mental well-being.
Example
She maintained her health by eating a balanced diet and exercising regularly.
The state of being in good health, both physically and mentally; an active process of making choices towards a healthy and fulfilling life.
Example
Yoga and meditation helped her achieve a sense of wellness and balance in her life.
Key Differences: health vs wellness
- 1Health refers to the absence of illness or injury, while wellness is an active process of making choices towards a healthy and fulfilling life.
- 2Health is a more general term that describes physical and mental well-being, while wellness emphasizes a holistic approach to health that includes lifestyle choices and self-care practices.
Effective Usage of health, wellness
- 1Discuss Health: Use health and wellness to talk about physical and mental well-being.
- 2Promote Healthy Habits: Encourage others to adopt healthy habits and make positive lifestyle choices.
- 3Advocate for Prevention: Emphasize the importance of prevention and early detection of illnesses and diseases.
Remember this!
The antonyms have distinct nuances: Health refers to the absence of illness or injury, while wellness emphasizes a holistic approach to health that includes lifestyle choices and self-care practices. Use these words to discuss health, promote healthy habits, and advocate for prevention and early detection of illnesses and diseases.
