What context can I use each word in?
Learn when and how to use these words with these examples!
fitness
Example
She goes to the gym every day to work on her fitness. [fitness: noun]
Example
I need to improve my fitness level before I can run a marathon. [fitness: adjective]
wellness
Example
Yoga and meditation are great ways to improve your overall wellness. [wellness: noun]
Example
Taking breaks throughout the day can improve your wellness and reduce stress. [wellness: adjective]
Good things to know
Which word is more common?
Fitness is more commonly used than wellness in everyday language, especially in the context of exercise and physical training. However, wellness has gained popularity in recent years as people become more interested in holistic health and self-care practices.
What’s the difference in the tone of formality between fitness and wellness?
Both fitness and wellness can be used in formal and informal contexts, but fitness may be more commonly used in professional or athletic settings, while wellness may be more commonly used in personal or lifestyle contexts.
