What context can I use each word in?
Learn when and how to use these words with these examples!
maintain
Example
It's important to maintain a healthy diet and exercise routine. [maintain: verb]
Example
He maintained his innocence throughout the trial. [maintained: past tense]
Example
She maintained that she was right, despite the evidence against her. [maintained: verb]
uphold
Example
As a judge, it is my duty to uphold the law. [uphold: verb]
Example
We must uphold the highest standards of professionalism in our work. [uphold: verb]
Example
I promised to uphold my end of the bargain, and I intend to do so. [uphold: verb]
Good things to know
Which word is more common?
Maintain is more common in everyday language than uphold.
Whatโs the difference in the tone of formality between maintain and uphold?
Uphold is generally considered more formal than maintain.
