What context can I use each word in?
Learn when and how to use these words with these examples!
maintaining
Example
It's important to maintain a healthy diet and exercise routine. [maintain: verb]
Example
She maintained her composure throughout the difficult meeting. [maintained: past tense]
Example
The company is responsible for maintaining the building's infrastructure. [maintaining: gerund or present participle]
upholding
Example
As a lawyer, it's my job to uphold the law and defend my clients. [uphold: verb]
Example
The company has a reputation for upholding high ethical standards. [upholding: present participle]
Example
He takes pride in upholding his family's traditions. [upheld: past tense]
Good things to know
Which word is more common?
Maintaining is more commonly used than upholding in everyday language, as it can refer to a wider range of things. Upholding is more often used in formal or legal contexts, where the emphasis is on supporting or defending a principle or belief.
Whatโs the difference in the tone of formality between maintaining and upholding?
Upholding is generally more formal than maintaining, as it is often used in legal or professional contexts. However, both words can be used in formal settings depending on the context.
