What context can I use each word in?
Learn when and how to use these words with these examples!
reps
Example
I did ten reps of bicep curls with a 20-pound weight. [reps: noun]
Example
She's aiming to increase her reps on the bench press. [reps: plural noun]
sets
Example
I did three sets of squats with a 30-second rest in between. [sets: noun]
Example
He's trying to increase the number of sets he does for each exercise. [sets: plural noun]
Good things to know
Which word is more common?
Sets is more commonly used than reps in everyday language, especially in the context of exercise and fitness.
Whatโs the difference in the tone of formality between reps and sets?
Both reps and sets are informal words that are commonly used in casual conversations among fitness enthusiasts. However, they can also be used in more formal contexts, such as in professional fitness training or medical settings.
