What context can I use each word in?
Learn when and how to use these words with these examples!
restrained
Example
She remained restrained during the argument, refusing to raise her voice. [restrained: adjective]
Example
The company had to operate under restrained budget constraints this year. [restrained: past participle]
moderate
Example
I prefer moderate exercise, like walking or yoga. [moderate: adjective]
Example
He holds moderate views on most political issues. [moderate: adjective]
Good things to know
Which word is more common?
Moderate is more commonly used than restrained in everyday language, making it a more familiar term for ESL learners to use.
What’s the difference in the tone of formality between restrained and moderate?
Both restrained and moderate can be used in formal and informal contexts, but restrained may be perceived as more formal due to its association with design and emotional control.
