asana

[uh-sah-nuh]

asana Definition

a posture adopted in yoga.

Using asana: Examples

Take a moment to familiarize yourself with how "asana" can be used in various situations through the following examples!

• Example

  The yoga instructor demonstrated the asana for the class.

• Example

  She held the asana for several minutes, focusing on her breath.

• Example

  He struggled with the balance required for the asana.

Phrases with asana

• corpse pose

  a restorative asana where one lies flat on their back with arms and legs extended

  Example

  After a strenuous yoga practice, the class ended with a few minutes in corpse pose.

• downward-facing dog

  an inverted V-shaped asana where hands and feet are on the ground and hips are lifted towards the ceiling

  Example

  Downward-facing dog is a common pose used to transition between other asanas.

• tree pose

  a balancing asana where one stands on one leg with the other foot resting on the opposite thigh

  Example

  Tree pose requires focus and concentration to maintain balance.

Origins of asana

from Sanskrit 'āsana', meaning 'seat'

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Summary: asana in Brief

'Asana' [uh-sah-nuh] refers to a posture adopted in yoga. It is derived from the Sanskrit word 'āsana', meaning 'seat'. Asanas are an integral part of yoga practice, and each pose has its own benefits and challenges. Common asanas include corpse pose, downward-facing dog, and tree pose.