ayurveda Definition
- 1a traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing.
- 2a holistic approach to health and wellness that originated in India over 5,000 years ago.
Using ayurveda: Examples
Take a moment to familiarize yourself with how "ayurveda" can be used in various situations through the following examples!
Example
Ayurveda emphasizes the importance of a healthy diet and lifestyle.
Example
Many people use Ayurveda to treat chronic health conditions.
Example
Ayurveda includes practices such as yoga, meditation, and massage.
Phrases with ayurveda
dosha
one of three bodily humors that make up one's constitution according to Ayurveda
Example
In Ayurveda, it is believed that balancing your doshas can improve your overall health.
one of the three doshas in Ayurveda, associated with fire and responsible for metabolism and digestion
Example
People with a pitta dosha are said to have a fiery personality and may be prone to digestive issues.
kapha
one of the three doshas in Ayurveda, associated with earth and water and responsible for stability and structure
Example
People with a kapha dosha are said to have a calm and grounded personality but may struggle with weight gain.
Origins of ayurveda
from Sanskrit 'āyurveda', meaning 'knowledge of life'
Summary: ayurveda in Brief
'Ayurveda' [ah-yer-vey-duh] is a traditional Hindu system of medicine that emphasizes balance in bodily systems through diet, herbal treatment, and yogic breathing. It is a holistic approach to health and wellness that originated in India over 5,000 years ago. Ayurveda includes practices such as yoga, meditation, and massage, and is often used to treat chronic health conditions. The concept of 'doshas' is central to Ayurveda, with 'pitta' and 'kapha' being two examples.
