dharana Definition
- 1a Sanskrit term meaning 'concentration' or 'single focus'
- 2the sixth limb of yoga, which involves holding the mind to a single object of focus
Using dharana: Examples
Take a moment to familiarize yourself with how "dharana" can be used in various situations through the following examples!
Example
In yoga, dharana is often practiced through focusing on the breath or a specific mantra.
Example
Dharana is a precursor to meditation, helping to still the mind and cultivate inner awareness.
Example
The practice of dharana can lead to increased mental clarity and focus.
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Summary: dharana in Brief
Dharana [dəˈrɑːnə] is a Sanskrit term that refers to concentration or single focus. It is the sixth limb of yoga and involves holding the mind to a single object of focus. Dharana is often practiced through focusing on the breath or a specific mantra, and it is a precursor to meditation, helping to still the mind and cultivate inner awareness.
