flavonol Definition
a type of flavonoid, a class of compounds with antioxidant and anti-inflammatory effects found in many fruits, vegetables, and herbs.
Using flavonol: Examples
Take a moment to familiarize yourself with how "flavonol" can be used in various situations through the following examples!
Example
Flavonols are abundant in foods such as apples, berries, onions, kale, and tea.
Example
Studies have shown that a diet rich in flavonols may reduce the risk of heart disease and certain cancers.
Example
Quercetin is a common flavonol found in many plant-based foods.
Summary: flavonol in Brief
A 'flavonol' [ˈfleɪvənɒl] is a type of flavonoid, a compound with antioxidant and anti-inflammatory effects found in many fruits, vegetables, and herbs. Foods rich in flavonols include apples, berries, onions, kale, and tea. Studies suggest that a diet high in flavonols may reduce the risk of heart disease and certain cancers.
