roughage Definition
coarse food high in fiber but low in nutrients, such as whole grains, fruits, and vegetables, that stimulates the intestines to move waste out of the body.
Using roughage: Examples
Take a moment to familiarize yourself with how "roughage" can be used in various situations through the following examples!
Example
Eating a diet rich in roughage can help prevent constipation.
Example
Doctors recommend that people consume at least 25 grams of roughage per day.
Example
Foods high in roughage include whole-grain bread, apples, and broccoli.
roughage Synonyms and Antonyms
Summary: roughage in Brief
The term 'roughage' [ruh-fij] refers to coarse food high in fiber but low in nutrients, such as whole grains, fruits, and vegetables, that stimulates the intestines to move waste out of the body. Eating a diet rich in roughage can help prevent constipation, and doctors recommend consuming at least 25 grams of roughage per day. Foods high in roughage include whole-grain bread, apples, and broccoli.
