What does "that meal" refer to here?
Native speaker’s answer
Rebecca
Here, "that meal" refers to the healthy, balanced meal that is mentioned just previously. In the video, it is depicted as a balanced meal with vegetables, mashed potatoes, and salmon. Remember that when "that" is used in a sentence, it is usually referring to something that was mentioned just previously. Ex: How was that restaurant you were talking about last time? Would you recommend it? Ex: Can you tell me the name of that cafe from last time? I want to visit it.