student asking question

What does "Zen" mean? Is it Zen Buddism in Japan?

teacher

Native speaker’s answer

Rebecca

You are correct that "zen" can mean Zen Buddhism in Japan. However, in this video, "zen" means to be in a state of calm and relaxation. She keeps an amethyst crystal next to her bath tub so that she can feel calm and relaxed. Ex: Meditation helps her feel zen. Ex: I find my zen in yoga; it helps me to feel very calm and relaxed.

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