What does “Get your hopes up” mean?

"Get your hopes up" means to become optimistic or excited about something.

What context can I use the in?

Example

I don't want to get my hopes up in case it doesn't work out.

Example

She always gets her hopes up before a big game.

Example

I try not to get my hopes up too much to avoid disappointment

Is “Get your hopes up” an expression, an idiom, or a proverb?

“Get your hopes up” is a proverb. A proverb is a short saying that teaches us something important or gives us advice. Unlike an idiom, it’s easy to understand even if it uses figurative language.

How would I use “Get your hopes up” effectively in context?

You can use "Get your hopes up" to caution someone against becoming too optimistic or excited about something, especially if there is a possibility of disappointment. For example, if a friend is waiting for a job offer, you might say, 'Don't get your hopes up too much, just in case it doesn't work out.'

1Relationships
After a few good dates, she didn't want to get her hopes up and risk getting hurt.
2Sports
Despite their winning streak, the coach reminded the team not to get their hopes up and stay focused on the game.
3Expectations
He tried not to get his hopes up too much before the interview to avoid disappointment.

Similar phrases to “Get your hopes up”:

Don't count your chickens before they hatch

To not make plans based on something that may not happen

Example

He shouldn't count his chickens before they hatch. The deal isn't finalized yet.

Keep your expectations in check

To manage or control one's expectations

Example

She reminded herself to keep her expectations in check to avoid disappointment.

Don't get ahead of yourself

To not anticipate or plan for something before it happens

Example

He was excited about the promotion but reminded himself not to get ahead of himself.

Good things to know:

Where does the phrase “Get your hopes up” come from?

The origin of the phrase "Get your hopes up" is unknown.

Is “Get your hopes up” common in everyday conversation?

Yes, "Get your hopes up" is a common expression in everyday conversation. People often use it to advise others to be cautious and not to become too optimistic or excited about something, as it may lead to disappointment.

What tone does “Get your hopes up” have?

"Get your hopes up" conveys a tone of caution and realism. It's often used to temper expectations and remind someone to be prepared for potential letdowns.

Can “Get your hopes up” be used in informal and formal settings?

Yes, "Get your hopes up" can be used in both informal and formal settings. It's a versatile expression that warns against excessive optimism. You can use it in everyday conversations with friends, family, and colleagues, as well as in more formal situations such as presentations, meetings, or professional correspondence.

Can it be used by itself, or is it usually part of a sentence?

It's commonly used as part of a sentence to convey its full meaning. For example, 'I don't want to get my hopes up and then be disappointed.' However, in informal conversations, people might understand the phrase even if used alone, like saying 'Don't "get your hopes up"!' to caution someone.

Synonyms & Antonyms

Synonyms

don't get too excited
don't get carried away
don't get your hopes too high
don't build castles in the air
don't set yourself up for disappointment

Antonyms

stay pessimistic
expect the worst
prepare for disappointment
don't have any expectations
don't get your hopes down