Formal and Informal Expressions of unburdening

In different contexts, you can replace 'unburdening' with suitable alternatives. In a more formal setting, 'relieve oneself of a burden' is apt. In informal speech or writing, 'let it out, get it off one's chest' is a commonplace synonym.

unburdening: Explore its Definition & Usage

unburdening Definition

to relieve oneself of a burden or something that is causing stress or worry.

Using unburdening: Examples

Take a moment to familiarize yourself with how "unburdening" can be used in various situations through the following examples!

Example
She felt better after unburdening herself to her therapist.
Example
He unburdened himself of his guilt by confessing to the crime.
Example
Unburdening your worries can help you feel less stressed.

unburdening Synonyms and Antonyms

Synonyms for unburdening

Phrases with unburdening

unburden oneself
to share one's problems or worries with someone else in order to feel better
Example
She unburdened herself to her best friend and felt much better afterwards.
unburden one's heart
to share one's deepest feelings or emotions with someone else
Example
He unburdened his heart to his wife and told her everything he had been keeping inside.
unburden oneself of guilt
to confess to something that one feels guilty about in order to feel better
Example
He unburdened himself of his guilt by confessing to the crime.

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Summary: unburdening in Brief

'Unburdening' [ˌʌnˈbɜːdənɪŋ] is a verb that means to relieve oneself of a burden or something that is causing stress or worry. It can be used in phrases like 'unburden oneself,' 'unburden one's heart,' and 'unburden oneself of guilt.' Sharing one's problems or worries with someone else can help to reduce stress and make one feel better.