Have a meltdown: Learn what the means through example!

What does “Have a meltdown” mean?

"Have a meltdown" means to have a strong emotional reaction, often resulting in a loss of control or composure.

What context can I use the in?

Example

After a long day at work, she finally had a meltdown and started crying.

Example

He tends to have a meltdown whenever things don't go his way.

Example

The stress of the situation caused her to have a meltdown in front of everyone

Is “Have a meltdown” an expression, an idiom, or a proverb?

“Have a meltdown” is a proverb. A proverb is a short saying that teaches us something important or gives us advice. Unlike an idiom, it’s easy to understand even if it uses figurative language.

How would I use “Have a meltdown” effectively in context?

You can use "Have a Meltdown" to describe a situation where someone has a strong emotional reaction, often resulting in a loss of control or composure. It is typically used in informal contexts to express frustration, anger, or overwhelming stress. For example, if a friend is feeling overwhelmed with work and starts crying, you might say, 'She had a meltdown because of all the pressure.'

• 1. Work

  After receiving criticism from her boss, she had a meltdown and stormed out of the office.

• 2. Relationships

  During an argument, he had a meltdown and started yelling at his partner.

• 3. Public Speaking

  Nervous about giving a presentation, she had a meltdown and forgot her lines.

Similar phrases to “Have a meltdown”:

Lose it

To lose control of one's emotions or composure

Example

He lost it and started throwing things in anger.

Break down

To have a sudden emotional collapse or breakdown

Example

She broke down and started sobbing uncontrollably.

Go off the deep end

To have an extreme or irrational reaction to a situation

Example

After losing his job, he went off the deep end and started destroying his belongings.

Good things to know:

Where does the phrase “Have a meltdown” come from?

The origin of the phrase "Have a Meltdown" is unknown.

Is “Have a meltdown” common in everyday conversation?

Yes, "Have a Meltdown" is a commonly used expression in everyday conversation. People often use it to describe moments of intense emotional reactions or breakdowns.

What tone does “Have a meltdown” have?

"Have a Meltdown" conveys a tone of distress or frustration. It is often used to describe situations where someone loses control of their emotions.

Can “Have a meltdown” be used in informal and formal settings?

The phrase "Have a Meltdown" is more commonly used in informal settings. It is often used in casual conversations with friends, family, or colleagues. However, it can also be used in more formal situations to describe moments of extreme emotional reactions.

Can it be used by itself, or is it usually part of a sentence?

It is commonly used as part of a sentence to convey its full meaning. For example, 'She had a meltdown and started screaming.' However, in informal conversations, people might understand the phrase even if used alone, like saying 'Time to "have a meltdown"!' to express frustration.

Synonyms & Antonyms

Synonyms

• freak out
• go ballistic
• fly off the handle
• lose control
• have an emotional breakdown

Antonyms

• stay calm
• keep it together
• remain composed
• stay collected
• maintain self-control