student asking question

Doesn't "diet" mean "lose weight?"

teacher

Native speaker’s answer

Rebecca

Not always! "Diet" can just refer to the food you eat and what it usually consists of. Ex: These days, my diet consists of convenience store food and iced coffee. => habitual eating Ex: I've decided to go on a diet after the holidays. => restricting food or losing weight Ex: Rabbits need to eat a diet of green leaves and carrots, not sweet things like raisins.

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