calisthenic Definition
- 1a form of exercise consisting of a variety of simple movements usually performed without weights or equipment, intended to increase body strength and flexibility using the weight of one's own body
- 2a gymnastic exercise designed to develop physical health and vigor
Using calisthenic: Examples
Take a moment to familiarize yourself with how "calisthenic" can be used in various situations through the following examples!
Example
Calisthenics can be done anywhere without any equipment.
Example
She does calisthenics every morning to keep fit.
Example
The coach made them do calisthenics before starting the training.
calisthenic Synonyms and Antonyms
Phrases with calisthenic
military calisthenics
a set of exercises used in military training to improve strength and endurance
Example
The recruits were put through a rigorous session of military calisthenics.
basic calisthenics
simple exercises that are easy to perform and require no equipment
Example
Basic calisthenics like push-ups and squats are great for building strength and endurance.
advanced calisthenics
complex exercises that require a high level of strength, balance, and coordination
Example
Advanced calisthenics like handstand push-ups and muscle-ups require a lot of practice and dedication.
Origins of calisthenic
from Greek 'kallos' meaning 'beauty' + 'sthenos' meaning 'strength'
Summary: calisthenic in Brief
The term 'calisthenic' [ˌkæl.ɪsˈθen.ɪks] refers to a form of exercise that uses one's own body weight to increase strength and flexibility. It is a simple and effective way to stay fit and healthy, with examples like 'She does calisthenics every morning to keep fit.' Calisthenics can be basic or advanced, with phrases like 'basic calisthenics' and 'advanced calisthenics' denoting the level of complexity.
