mindfulness Definition
- 1the quality or state of being conscious or aware of something
- 2a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations
Using mindfulness: Examples
Take a moment to familiarize yourself with how "mindfulness" can be used in various situations through the following examples!
Example
Mindfulness can help reduce stress and anxiety.
Example
She practices mindfulness meditation every morning.
Example
The therapist recommended mindfulness exercises to improve his mental health.
mindfulness Synonyms and Antonyms
Synonyms for mindfulness
Antonyms for mindfulness
Phrases with mindfulness
a type of meditation that involves focusing one's attention on the present moment, without judgment
Example
He spends 20 minutes every day practicing mindfulness meditation.
a practice that involves paying attention to the food you are eating, savoring each bite, and being fully present during meals
Example
She decided to try mindful eating to improve her relationship with food.
a technique that involves focusing on your breath, inhaling and exhaling deeply, and being fully present in the moment
Example
He uses mindful breathing to calm his nerves before public speaking.
Summary: mindfulness in Brief
Mindfulness [ˈmaɪndf(ʊ)lnəs] is the quality or state of being conscious or aware of something. It can also refer to a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Mindfulness can be practiced through meditation, breathing exercises, and mindful eating. It is often used as a tool to reduce stress and anxiety.
