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meditation

[ˌmɛdɪˈteɪʃən]

meditation Definition

  • 1the practice of training the mind to focus and achieve a clear, calm, and stable state of consciousness
  • 2a contemplative practice that involves deep relaxation, concentration, and the cultivation of a heightened awareness of one's thoughts, feelings, and surroundings

Using meditation: Examples

Take a moment to familiarize yourself with how "meditation" can be used in various situations through the following examples!

  • Example

    She starts her day with a 30-minute meditation.

  • Example

    Meditation has been shown to reduce stress and anxiety.

  • Example

    He practices mindfulness meditation to improve his focus and concentration.

meditation Synonyms and Antonyms

Phrases with meditation

  • a technique for attaining a state of relaxed awareness by focusing on a repeated sound, phrase, or word

    Example

    She learned transcendental meditation from a certified instructor.

  • a form of meditation where a teacher or guide leads the practitioner through a series of visualizations or mental exercises

    Example

    He listens to guided meditations to help him fall asleep at night.

  • loving-kindness meditation

    a type of meditation that involves cultivating feelings of love, kindness, and compassion towards oneself and others

    Example

    She practices loving-kindness meditation to develop more empathy and understanding towards others.

Origins of meditation

from Latin 'meditatio', meaning 'a thinking over'

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Summary: meditation in Brief

Meditation [ˌmɛdɪˈteɪʃən] is a practice that trains the mind to achieve a clear, calm, and stable state of consciousness. It involves deep relaxation, concentration, and heightened awareness of one's thoughts, feelings, and surroundings. Examples include mindfulness meditation and transcendental meditation. Meditation can reduce stress and anxiety and improve focus and concentration.