meditation Definition
- 1the practice of training the mind to focus and achieve a clear, calm, and stable state of consciousness
- 2a contemplative practice that involves deep relaxation, concentration, and the cultivation of a heightened awareness of one's thoughts, feelings, and surroundings
Using meditation: Examples
Take a moment to familiarize yourself with how "meditation" can be used in various situations through the following examples!
Example
She starts her day with a 30-minute meditation.
Example
Meditation has been shown to reduce stress and anxiety.
Example
He practices mindfulness meditation to improve his focus and concentration.
meditation Synonyms and Antonyms
Synonyms for meditation
Antonyms for meditation
Phrases with meditation
a technique for attaining a state of relaxed awareness by focusing on a repeated sound, phrase, or word
Example
She learned transcendental meditation from a certified instructor.
a form of meditation where a teacher or guide leads the practitioner through a series of visualizations or mental exercises
Example
He listens to guided meditations to help him fall asleep at night.
loving-kindness meditation
a type of meditation that involves cultivating feelings of love, kindness, and compassion towards oneself and others
Example
She practices loving-kindness meditation to develop more empathy and understanding towards others.
Origins of meditation
from Latin 'meditatio', meaning 'a thinking over'
Summary: meditation in Brief
Meditation [ˌmɛdɪˈteɪʃən] is a practice that trains the mind to achieve a clear, calm, and stable state of consciousness. It involves deep relaxation, concentration, and heightened awareness of one's thoughts, feelings, and surroundings. Examples include mindfulness meditation and transcendental meditation. Meditation can reduce stress and anxiety and improve focus and concentration.
