aerobics

[eɪrəʊbɪks]

aerobics Definition

a form of exercise that combines rhythmic aerobic exercise with stretching and strength training routines, often performed to music.

Using aerobics: Examples

Take a moment to familiarize yourself with how "aerobics" can be used in various situations through the following examples!

• Example

  She attends aerobics classes three times a week.

• Example

  Aerobics is a great way to improve cardiovascular health.

• Example

  I always feel energized after doing aerobics.

aerobics Synonyms and Antonyms

Synonyms for aerobics

• cardio
• aerobic exercise
• aerobic activity

Phrases with aerobics

• water aerobics

  aerobic exercise performed in water, often in a swimming pool

  Example

  My grandmother enjoys doing water aerobics at the local community center.

• step aerobics

  aerobic exercise that involves stepping up and down on a raised platform, often to music

  Example

  Step aerobics is a popular form of group exercise at many gyms.

• aerobics instructor

  a person who leads a group in performing aerobic exercises

  Example

  The aerobics instructor showed us how to do the routine correctly.

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Summary: aerobics in Brief

'Aerobics' [eɪrəʊbɪks] is a form of exercise that combines rhythmic aerobic exercise with stretching and strength training routines, often performed to music. It is a great way to improve cardiovascular health and can be done in various forms such as water aerobics and step aerobics. An 'aerobics instructor' leads a group in performing aerobic exercises.