Phrasal verbs "hold back" vs "hold off"

Differences between hold back and hold off

Hold back usually means to restrain or hold something or someone from moving forward, while hold off generally means to delay or postpone something.

Meanings and Definitions: hold back vs hold off

Learn how to use these expressions through these examples

Hold back

  • 1Not show emotion.

    It was really hard to HOLD BACK the tears.

  • 2Prevent something moving forwards or progressing.

    Lack of funding HELD the project BACK.

  • 3Not disclose information or make it public.

    The government HELD BACK the findings of the report for fear of alienating voters.

Hold off

  • 1When bad weather doesn't appear.

    The rain HELD OFF until we'd got back home.

  • 2Stop someone from attacking or beating you.

    Chelsea couldn't HOLD their opponents OFF and lost the game.

Usage Examples: hold back, hold off in Sentences

Learn how to use these expressions through these examples

hold back

Example

She tried to hold back her tears during the sad movie.

Example

He holds back his anger when dealing with difficult customers.

hold off

Example

We need to hold off on the project until we get more funding.

Example

She holds off on making a decision until she has all the information.

Similar Expressions(Synonyms) of Hold back

To control or limit one's emotions or actions.

Example

She had to restrain herself from yelling at her boss during the meeting.

To manage or regulate something to prevent it from getting out of hand.

Example

He had to keep his anger under control when dealing with the difficult customer.

suppress

To prevent or inhibit the expression of something.

Example

She tried to suppress her laughter during the serious presentation.

Similar Expressions(Synonyms) of Hold off

To delay or reschedule something to a later time.

Example

We need to postpone the meeting until next week due to scheduling conflicts.

To temporarily suspend or delay something.

Example

The project was put on hold until they could secure more funding.

To cause something to happen at a later time than originally planned.

Example

The flight was delayed due to bad weather conditions.

Explore more Phrasal Verbs

Here are some phrasal verbs with the same verbs or particles

Phrasal Verbs with “off”

Differences in hold back vs hold off: Usage, Formality, and Tone

Frequency in Daily Use: hold back or hold off?

In daily conversation, people use hold back more often than hold off. This is because hold back is used in a variety of situations such as holding back tears, holding back an animal, or holding back information. Hold off is not used as much. It's mainly used when we're talking about delaying something. So, while both phrases are used, hold back is more common in everyday conversation.

Informal vs Formal: Contextual Use of hold back and hold off

Hold back and hold off are informal phrases often used in casual conversations. They are suitable for everyday interactions with friends and family. In more formal settings like business or academic contexts, using alternative expressions can convey a more polished tone.

Tone and Implication: The Nuances of hold back and hold off

The tone of hold back and hold off can differ based on context. Hold back often carries a sense of control or restraint, while hold off typically has a sense of urgency or anticipation, especially when referring to delaying something.

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