relaxation Definition
- 1the state of being free from tension and anxiety
- 2the act of making something less severe or strict
Using relaxation: Examples
Take a moment to familiarize yourself with how "relaxation" can be used in various situations through the following examples!
Example
Yoga is a great way to achieve relaxation.
Example
I need some relaxation after a long day at work.
Example
The doctor prescribed relaxation techniques to manage my stress levels.
relaxation Synonyms and Antonyms
Phrases with relaxation
a technique used to reduce muscle tension and promote relaxation, often used in physical therapy or massage
Example
The therapist taught me some muscle relaxation exercises to help with my back pain.
relaxation response
a physiological state of deep rest that changes the physical and emotional responses to stress, often achieved through meditation or other relaxation techniques
Example
Practicing the relaxation response can help lower blood pressure and reduce anxiety.
a technique for achieving deep relaxation by tensing and then relaxing each muscle group in turn, often used in stress management
Example
I find progressive relaxation helpful for falling asleep at night.
Summary: relaxation in Brief
Relaxation [ˌriːlækˈseɪʃən] refers to the state of being free from tension and anxiety, often achieved through activities like yoga or meditation. It can also refer to the act of making something less severe or strict. Examples include 'The doctor prescribed relaxation techniques to manage my stress levels.' and 'Yoga is a great way to achieve relaxation.' Phrases like 'muscle relaxation' and 'progressive relaxation' denote specific techniques for achieving relaxation.
