Phrasal verbs "hold back" vs "hold in"

Differences between hold back and hold in

Hold back means to restrain or prevent something from happening, while hold in means to control or suppress one's emotions or feelings.

Meanings and Definitions: hold back vs hold in

Learn how to use these expressions through these examples

Hold back

  • 1Not show emotion.

    It was really hard to HOLD BACK the tears.

  • 2Prevent something moving forwards or progressing.

    Lack of funding HELD the project BACK.

  • 3Not disclose information or make it public.

    The government HELD BACK the findings of the report for fear of alienating voters.

Hold in

  • 1To control or restrain something, especially one's emotions or physical appearance.

    I was trying desperately to hold my tummy in.

  • 2To suppress or restrain.

    It can be bad for you to hold in anger.

Usage Examples: hold back, hold in in Sentences

Learn how to use these expressions through these examples

hold back

Example

She tried to hold back her tears during the sad movie.

Example

He holds back his anger when dealing with difficult customers.

hold in

Example

She tries to hold in her laughter during the meeting.

Example

He holds in his tears when watching a sad movie.

Similar Expressions(Synonyms) of Hold back

To hold oneself back from doing or saying something impulsive or inappropriate.

Example

She had to restrain herself from yelling at her boss during the meeting.

To manage or regulate something to prevent it from getting out of hand.

Example

He tried to keep his anger under control during the argument with his partner.

To limit or control something to prevent it from exceeding a certain level or boundary.

Example

The government implemented measures to curb the spread of the virus and protect public health.

Similar Expressions(Synonyms) of Hold in

To control or suppress something to prevent it from becoming known or causing trouble.

Example

He tried to keep a lid on his disappointment when he didn't get the job offer.

bottle up

To suppress or hide one's emotions or feelings instead of expressing them.

Example

She tended to bottle up her anxiety and stress, which affected her mental health.

hold one's tongue

To refrain from speaking or expressing one's thoughts or opinions.

Example

He had to hold his tongue during the meeting to avoid offending his colleagues.

Explore more Phrasal Verbs

Here are some phrasal verbs with the same verbs or particles

Phrasal Verbs with “in”

Differences in hold back vs hold in: Usage, Formality, and Tone

Frequency in Daily Use: hold back or hold in?

In daily conversation, people use hold back more often than hold in. This is because hold back is used for more practical situations such as holding back tears or holding back a dog from running away. Hold in is not used as much. It's mainly used when we're talking about controlling emotions or feelings. So, while both phrases are used, hold back is more common in everyday conversation.

Informal vs Formal: Contextual Use of hold back and hold in

Hold back and hold in are informal phrases often used in casual conversations. They are suitable for everyday interactions with friends and family. In more formal settings like business or academic contexts, using alternative expressions can convey a more polished tone.

Tone and Implication: The Nuances of hold back and hold in

The tone of hold back and hold in can differ based on context. Hold back often carries a practical or urgent tone when related to restraining or preventing something, while hold in typically has a more emotional or personal tone, especially when referring to controlling one's feelings or reactions.

hold back & hold in: Synonyms and Antonyms

Hold in

Synonyms

Antonyms

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