fitness Definition
- 1the condition of being physically fit and healthy
- 2the quality of being suitable to fulfill a particular role or task
Using fitness: Examples
Take a moment to familiarize yourself with how "fitness" can be used in various situations through the following examples!
Example
Regular exercise is important for maintaining fitness.
Example
She has a high level of fitness and can run a marathon.
Example
The candidate's fitness for the job will be evaluated during the interview process.
fitness Synonyms and Antonyms
Synonyms for fitness
- health
- wellness
- robustness
- sturdiness
- good health
Antonyms for fitness
Phrases with fitness
the state of being physically healthy and fit, achieved through exercise and proper nutrition
Example
He works out every day to maintain his physical fitness.
mental fitness
the state of being mentally healthy and fit, achieved through activities that promote mental well-being such as meditation, therapy, or mindfulness practices
Example
She practices yoga and meditation to improve her mental fitness.
the ability of the heart, lungs, and circulatory system to supply oxygen and nutrients to the body during sustained physical activity
Example
Running, cycling, and swimming are all great ways to improve cardiovascular fitness.
Summary: fitness in Brief
Fitness [ˈfɪtnəs] refers to the state of being physically fit and healthy, achieved through regular exercise and proper nutrition. It also denotes the quality of being suitable for a particular role or task, as in 'The candidate's fitness for the job will be evaluated during the interview process.' Fitness can be further categorized into physical fitness, mental fitness, and cardiovascular fitness.
